Premiere Pro CS6 issues with .MOV files


i having problems .mov files nikon 5100.

they play choppy.  multicam has issues .mov files play ten frames , freeze.  crashing premiere altogether.

 

anyone know how optimize system play these .mov files can worked with?  i've updated videocard firmware , quicktime.

anyone know how optimize system play these .mov files can worked with?

 

the logical steps be:

 



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